Sunday Meditation Class

usually the 1st Sunday of every month
NEXT CLASS:

Sunday, August 3rd
2-4 pm

This Month’s Focus:

FEELINGS

How can our Feeling Response to the World be a Meditation?

Join us for a guided meditation exploring how feelings naturally arise & disappear
in response to our thoughts & body sensations & external events
and how to tune into that process for greater freedom & happiness
in our day-to-day lives.

 BASED on the teachings of SHINZEN YOUNG


CLASS meets MONTHLY, but DATES & TIMES ARE SUBJECT TO CHANGE
Please be sure you're on email list and you’ll receive confirmation/reminder
as well as ‘Topic/Focus’ of each class.

Class are offered to help you
 Develop and/or Deepen your Own Meditation Practice
(Appropriate for beginning as well as experiencedmeditators.)

EACH CLASS :

* Intro/presentation of mindfulness & today’s meditation
* Guided Meditation (usually doesn’t begin till about 2:30pm)
* Q&A /Discussion (about meditation and/or about designing your own practice
suitable to your needs & lifestyle –  whatever meditation practice you use.)

Held in a Private Studio in Santa Monica. Please email for location & directions.

Class is taught on a Donation or Dana basis.
Dana is the Pali word for generosity. Teachers traditionally do not require a fee for their instructions
because the teachings are considered priceless and are thus given freely.
Instead, they rely on the kindness and generousity of those who receive the treachings.
While Dana allows each student to pay according to their means,
it also gives both teacher and student the opportunity to practice generousity and openheartedness. 

(some past classes)
July 15 (breath, relaxation & body sensation)
Aug 19 (Exploring Internal Talk & external Sound)
Sept 16 (Breaking down Thinking)
Oct 21 (Emotions & Impermanence)
Mar 4 (Being Present with Equanimity)
Apr 6 (Sound & Music Meditation
May 4 (Focus on Positive
June 2 ("Less Stress")




© 2008 Nash Arts All rights reserved.