|
You are invited
to a day of .....
Guided Meditation, Heart-Opening Qigong, optional Eating Meditation,
lots of Silent Sitting, and an opportunity to Meet Privately with Facilitators
|
STEPHANIE NASH will be leading the day
Saturday, May 24
8am-5pm
Santa Monica Zen Center
(see directions & schedule below)
SPONSERED BY VIPASSANA SUPPORT INTERNATIONAL
|
You can come for the whole day
- or just for an hour or two.
Take the time for yourself.
|
The Technique presented in the morning will be
“FOCUS OUT”
Take a Break from the Thoughts & Feelings of a Stressful Life
& get Grounded in the Present Moment of Touch, Sight & Sound
"Focus on Positive" (including Loving Kindness)
will be guided at the end of the day.
Based on the “5 Ways” teachings of Shinzen Young
|
SCHEDULE:
|
8-10am INTRODUCTION for FIRST TIMERS
(Meditation Technique & Q&A)
10:15 Guided Medtitation (“Focus Out”)
12:30-1:30 Lunch (optional eating meditation)
1:30pm Short Guided Meditation
2:30pm Sheng Zhen Qigong (healing movement)
4pm Guided ‘Loving Kindness’
|
Sitting gear is provided. Feel free to bring blankets for your comfort.
You may want to bring a lunch to participate in the Eating Meditation.
|
SANTA MONICA ZEN CENTER
1001A Colorado
Santa Monica, CA
|
ENTER in the ALLEY between 10th & 11th St.
Please read parking signs.
Quarters will be available for change for meters.
($20 Suggested Donation for the day)
|