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PAST CLASSES
the following are classes that have been offered in the past and may be again in the future |
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PLEASURE WORKSHOP
How do you know you like what you like? a 3 week workshop exploring how to use mindfulness meditation techniques to experience a radical shift in how you experience PLEASURE, THOUGHT & SATISFACTION. |
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MEDITATION TECHNIQUES FOR THE STUFF
THAT COMES UP IN DAILY LIFE |
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Sunday, July 17th
1-4pm |
Calabasas Center of Dynamic Living
meets at the Country Inn, 23627 Calabasas Road, in beautiful Calabasas, CA |
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This 3 hours workshop will include short guided meditations
and an introduction to the 'wonderful world' of mindfulness meditation. Benefits, applications & strategies of using techniques in daily life will be presented. |
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MINDFUL EATING
Workshop |
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June 6 - July 25
7 Mondays 7-9 pm (we skip the 4th of July) |
Health Through Motion
1831 Wilshire Blvd., Suite E, Santa Monica 90403 (19th St. & Wilshire inside complex UPSTAIRS) |
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We begin with experiencing being present with ourselves & our food (during guided eating meditation.) We then explore techniques & strategies of using meditation techniques (examining our thought process, body sensations & feelings) to establish a satisfying & pleasurable relationship with food & eating. |
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BREAK THROUGH PAIN 2 Week Workshop |
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2 Saturdays, June 11 & 18
10-6pm |
$115 - (both Saturdays) $75 - (1 Saturday) (cost includes Shinzen Young's book "Break Through Pain") |
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To Register: (includes PayPal Fee) both Saturdays |
pay for one Saturday (includes PayPal Fee) |
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Thursday, July 1st, 2004 - 12:00 midnight
on KPFK 90.7 FM ("Something's Happening" with Roy Tuckman) Stephanie will be a guest on KPFK, on the evening of July 1, 2004 (midnight) speaking about mindfulness meditation and its application to eating issues. TUNE IN! |
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Meditation Techniques for Food Issues |
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A CIRCLE OF 5
A day of Retreat for 5 women: This intimate retreat setting offers a day of guided meditation, walking/movement meditation, eating meditation, dharma talk, Q&A, and deepening of practice. Held at a private residence in Santa Monica, CA. (After the first 5 women register, a waiting list will be started. Due to constantly changing schedules, people from the waiting list will end up taking the workshop, and then money will be refunded to whomever had to cancel. And it’s all good.) For more information & TO REGISTER |
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Introduction to Meditation
Learn mindfulness meditation basics; Understanding of how body & mind work in the creation of emotions & habitual thought patterns; Learn useful applications of techniques. Held in Santa Monica. Location & directions are emailed upon Registration. For more information (albeit an older flyer) - PRESS HERE |
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Meditation Techniques
to Empower the Actor Learn how to use mindfulness techniques to: Build Concentration; Work with Unhelpful Emotions (Stress, Nervousness); More Easily Access Feeling States; Find the Peace & Confidence within the Work. (Held at a In The Act or "ITA", 10015 Venice Boulevard (at Clarington) Los Angeles, CA 90034.) For more information - PRESS HERE TO ENROLL: please send an email to staff@itaproductions.com Include your name, phone number, and the class you wish to attend. Or phone in your request with the same information to (310) 281-7772. |
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MEDITATION TECHNIQUES for DAILY LIFE
a talk sponsored by Co-opportunity Santa Monica Monday, April 4th, 7:00-8:30pm for more information |
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MEDITATION TECHNIQUES FOR DAILY LIFE
(Free Admission) WHOLE FOODS MARKET Wilshire & 23rd, Santa Monica A TALK on how to use Meditation Techniques to REDUCE STRESS & SUFFERING, INCREASE CONCENTRATION, WORK WITH DIFFICULT EMOTIONS, WORK WITH FOOD ISSUES, & INCREASE ENJOYMENT & FULFILLMENT FOR MORE INFORMATION |
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