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Meditation for Actors
with Stephanie Nash
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A recording of an actual workshop presented on November 6, 2006
for the Classical Theatre Project
in Los Angeles, CA
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This workshop can be heard in it's entirety:
"MEDITATION for ACTORS"
PRESS HERE
or by (consecutive) sections / topics as divided below:
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Acting and Meditation
(and how to take advantage of acting skills to meditate.)
PRESS HERE
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Q&A
PRESS HERE
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What is Meditation?
And why do it?
PRESS HERE
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Breath Meditation
A GUIDED MEDITATION
MEDITATION - Breath
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How do you know you're thinking?
PRESS HERE
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Exploration of Body Sensation
Meditation
TOUCH SENSTATIONS: Skin, Body Functioning, SOUND
FEEL STATES: Anger, Fear, Sadness, Gratitude, Love
Enjoyment of MUSIC/Tunes
LAUGHTER
ENERGY/Chi/Flow/Impermanence
LOVING KINDNESS (give & receive)
A GUIDED MEDITATION
MEDITATION - Body Sensation
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Sum up/ Discussion
PRESS HERE
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