"Everything about the
PHYSICALITY of MEDITATION"
(including positions, sleepiness,
soreness, & legs falling asleep)
(ARTICLE)

CLASSES *INFORMATION* MONTHLY SUNDAY MEDITATION CLASS PRESS HERE INTRODUCTION TO MEDITATION PRESS HERE (see below) CONSCIOUS EATING/ Phone Support Workshop (Please email Steph if interested) ********************************************************** **RECORDED INTERVIEWS (with Shinzen Young, Leigh Brasington) RECORDED WORKSHOPS (PLEASURE, MEDITATION for ACTORS, KPFK Interviews) "SPIRITUALLY SPEAKING" (PODCAST in PROCESS) POSTURE for MEDITATION article EMAIL TEACHINGS TEACHING BIO PRIVATE SESSIONS (also via PHONE) PHOTOS with Teachers (Shinzen, Roshi, etc.) LOCAL TUESDAY SITTING GROUP TO BE NOTIFIED OF FUTURE CLASSES

Sunday Meditation Class usually the 1st Sunday of every month Sunday, Nov. 2nd 2-4 pm This Month’s Focus or theme: "A Positive Approach to Thoughts & Feelings" FOR MORE INFO

INTRODUCTION TO MEDITATION 4 WEEKS (Sundays) OCT 26 - Nov 16 INTRODUCTION to the MEDITATION TECHNIQUES of SHINZEN YOUNG FOR INFO

To be notified of future classes: EMAIL LIST

LISTEN TO: Steph interviewed live on KPFK ("Something's Happening" with Roy of Hollywood) discussing "MEDITATION for CONSCIOUS EATING & STRESS MANAGEMENT"

VSI "Saturday Sit" 4th Saturday of Every Month (except December) All-Day Retreat/Workshop at the SANTA MONICA ZEN CENTER *STEPH LEADS MAY 24* FOR INFO	working with PLEASURE & ENERGY GUIDED MEDITATIONS Recorded Phone Workshop
"Spiritually Speaking" PODCAST includes interviews, guided meditations, and dharma talks *ALSO INCLUDES INTERVIEWS with SHINZEN YOUNG & LEIGH BRASINGTON	LIVE INTERVIEWS on KPFK, 90.7 FM PAST WORKSHOPS: MEDITATION for EATING, FOOD & HEALTH MEDITATION FOR COUPLES PLEASURE WORKSHOP Mindfulness Techniques for the Stuff that Comes Up OTHER PAST WORKSHOPS