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Learn Mindfulness Techniques & Strategies
for Transforming Chronic & Acute Pain
Each day will be comprised of presentation of techniques & strategies, guided meditation,
private tutorials & an opportunity to practice during silent sitting.
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COST: $115 Both Saturdays
$ 75 One Saturday
(Cost includes a copy of Shinzen Young’s book
“Break Through Pain” & accompanying CD of guided meditations)
TO REGISTER or for INFO:
818-366-2176
or meditation@nasharts.com
TO PAY BY CREDIT CARD:
(includes PayPal Fee)
Both Saturdays
Stephanie Nash has a psychology degree from Duke University and a Masters from Yale.
She teaches meditation privately, leads workshops and small group classes (for all levels of experience),
in addition to leading (with Pam Tarlow) a Mindful Eating Support Group every Monday night.
She also wrote the study-guide that accompanies Shinzen Young’s “Talks on Teaching” tapes.
For more information on her classes, workshops & talks: www.NashArts.com/MEDITATION_CLASSES.html
Terry Roberts has a Masters Degree in counseling, and has worked with his own pain
(from fibromyalgia after an injury) as well as helping others work with pain
using Shinzen’s techniques for 12 years. Both Terry & Stephanie have been trained by Shinzen Young
as facilitators with VSI (Vipassana Support International) and have led many
of the one-day meditation retreats VSI offers at the Santa Monica Zen Center each month (on the 4th Saturday.)
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Learn Mindfulness Techniques & Strategies for Transforming Chronic & Acute Pain
“break through pain” is a registered trademark of Shinzen Young