Stephanie was asked to guide a series of 3 conference calls for a group called Baraka
that has weekly 2 hour meditation conference calls with silent meditation (& sometimes a visiting teacher like Shinzen Young will guide a meditation.) People across the country (& from other countries) can call in for support in their meditation practice.
Stephanie chose to guide a journey using visualizations & shamata-vipassana
to explore 'energy' & 'peace.
Working with (Pleasant) Energy
& Peaceful Stillness
Working with (Pleasant) Energy (includes laughing meditation)