"5 Way" PHONE RETREAT

JULY 13 (Sunday)
5:00 am to 9:00 am PDT / 8:00 am to 12:00 pm EDT

a 4 hour home-based phone retreat
with guided meditation through the 5 different techniques/strategies
of SHINZEN YOUNG

"FOCUS IN" (to thoughts & feelings)
"FOCUS OUT" (to sights, sounds & touches)
"FOCUS ON REST"(to always available restful states)
"FOCUS on CHANGE" (to the arising, passing away, and 'flow' of experience)
"FOCUS on POSITIVE" (deliberately cultivating positive thoughts & feelings)

LED by STEPHANIE NASH

TO REGISTER